Veganism Frequently Asked Questions

What is Veganism?

See our post “What is Veganism?”

Is it hard to move to a vegan lifestyle?

With proper planning and by taking it one step at a time, moving to a vegan lifestyle is not hard at all. Keep in mind that becoming a vegan involves a major lifestyle change. Trying to change too much of anything too fast can make it difficult. Do your research, plan, plan, plan and then tackle it one step at a time. And remember this is process, not something that just happens overnight. Check out our Resources and our New to Veganism? pages for tips and tools to assist you.

Is Sugar Vegan?

See our post “Is Your Sugar Vegan Friendly?”

Doesn’t the vegan diet lack important vitamins and minerals?

The vegan diet is full of fresh fruits and vegetables which include tons of vitamins and minerals. Throw in whole grains and add proper planning and supplementation the vegan diet can include all the essential vitamins and minerals. For more information on how proper nutrition, check out the nutrition links on our Resources page.

Is honey considered vegan?

See our post “Is Honey Vegan?”

Can I eat fish on a vegan diet?

No.  Fish have a fully developed brain and nervous system and can feel pain just like mammals and birds.  Therefore, they cannot be included in a vegan diet.