Vegan Resource » vegan side dish http://veganresource.com Vegan News, Recipes, and other Resources! Sun, 28 Dec 2008 09:14:56 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Recipe: Vegan Stir-Fried Pumpkin http://veganresource.com/recipe-vegan-stir-fried-pumpkin/ http://veganresource.com/recipe-vegan-stir-fried-pumpkin/#comments Wed, 27 Aug 2008 16:51:57 +0000 Cami Eslick http://veganresource.com/?p=70 This is an easy and simple dish that is full of nutrition. Pumpkin and carrots are full of Vitamins A & C and Folate. This dish has an Asian flavor and makes a great side dish or main dish when served with white rice. The orange and black color make it a great dish to serve in the fall, but Vegan Stir-Fried Pumpkin is great any time you can find fresh pumpkin.

Vegan Stir-Fried Pumpkin

Ingredients:

  • 3 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1 teaspoon minced garlic
  • 4 cups cubed fresh pumpkin
  • 1/2 cup grated carrot
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 teaspoons black sesame seeds

Directions:

  1. Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown.
  2. Stir in the pumpkin, carrot, soy sauce, salt, and pepper; cook another 5 to 7 minutes, until pumpkin is tender.
  3. Sprinkle with sesame seeds before serving.

[Recipe Courtesy of Allrecipes.com]

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