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<channel>
	<title>Vegan Resource</title>
	<atom:link href="http://veganresource.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://veganresource.com</link>
	<description>Vegan News, Recipes, and other Resources!</description>
	<pubDate>Sun, 28 Dec 2008 09:14:56 +0000</pubDate>
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	<language>en</language>
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			<item>
		<title>Vegan Scalloped Apples Recipe</title>
		<link>http://veganresource.com/vegan-scalloped-apples-recipe/</link>
		<comments>http://veganresource.com/vegan-scalloped-apples-recipe/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 09:14:56 +0000</pubDate>
		<dc:creator>Cami Eslick</dc:creator>
		
		<category><![CDATA[side dish]]></category>

		<category><![CDATA[vegan fruit recipe]]></category>

		<category><![CDATA[vegan holiday recipe]]></category>

		<category><![CDATA[Vegan Recipe]]></category>

		<guid isPermaLink="false">http://veganresource.com/?p=205</guid>
		<description><![CDATA[Apples are great any time of the year.  They are full of vitamins and minerals and are just great eaten as they are.  But during this chilly, or downright cold, time of year, warm apples really hit the spot.  Vegan Scalloped Apples make a wonderful side dish to warm you up after [...]]]></description>
			<content:encoded><![CDATA[<p>Apples are great any time of the year.  They are full of vitamins and minerals and are just great eaten as they are.  But during this chilly, or downright cold, time of year, warm apples really hit the spot.  <strong>Vegan Scalloped Apples</strong> make a wonderful side dish to warm you up after a cold day.</p>
<h3><strong>Vegan Scalloped Apples</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>1 tablespoon light vegetable oil or light olive oil</li>
<li>4 medium apples</li>
<li>1 tablespoon cornstarch</li>
<li>1 tablespoon sugar</li>
<li>1 medium orange</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Slice apples in half, and then into quarters.  Cut out the seeds and slice quarters into thin slices.</li>
<li>Heat oil over medium heat in medium size skillet.</li>
<li>Add apples to skillet and cook until apples become golden and tender, about 15 - 20 minutes.</li>
<li>Sprinkle cornstarch over apples and stir until cornstarch is dissolved.</li>
<li>Cook an additional 1-2 minutes.</li>
<li>Sprinkle sugar over apples and stir.</li>
<li>Slice orange in half and squeeze the juice from each half over apples and stir until sugar is dissolved.</li>
<li>Cook an additional 1-2 minutes.</li>
<li>Serve while hot.</li>
</ol>
<hr />
<p>You are reading <a href="http://veganresource.com/vegan-scalloped-apples-recipe/">Vegan Scalloped Apples Recipe</a>.  This post is the property of <a href="http://veganresource.com">Vegan Resource</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://veganresource.com/vegan-scalloped-apples-recipe/&title=Vegan Scalloped Apples Recipe">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://veganresource.com/vegan-scalloped-apples-recipe/&title=Vegan Scalloped Apples Recipe">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://veganresource.com/vegan-scalloped-apples-recipe/&title=Vegan Scalloped Apples Recipe">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://veganresource.com/vegan-scalloped-apples-recipe//&title=Vegan Scalloped Apples Recipe">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		</item>
		<item>
		<title>Vegan Calcium Supplement</title>
		<link>http://veganresource.com/vegan-calcium-supplement/</link>
		<comments>http://veganresource.com/vegan-calcium-supplement/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 06:47:16 +0000</pubDate>
		<dc:creator>Cami Eslick</dc:creator>
		
		<category><![CDATA[Vitamins]]></category>

		<category><![CDATA[calcium supplement]]></category>

		<category><![CDATA[vegan calcium]]></category>

		<guid isPermaLink="false">http://veganresource.com/?p=200</guid>
		<description><![CDATA[In August we discussed the importance of calcium in maintaining a healthy body.  Most of us do not get the daily recommended allowance of calcium from our diets, so supplementing is a must.  Recently, one of our readers, Bill,  pointed out that a study done by Oxford reported that too many vegans [...]]]></description>
			<content:encoded><![CDATA[<p>In August we discussed the importance of <a href="http://veganresource.com/calcium-vegan-diet/">calcium</a> in maintaining a healthy body.  Most of us do not get the daily recommended allowance of calcium from our diets, so supplementing is a must.  Recently, one of our readers, Bill,  pointed out that a study done by Oxford reported that too many vegans are not getting enough calcium in their diet.  A report on this study can be found on Bill&#8217;s site <a href="http://verdantreports.org/">VerdantReports.org</a>.  In doing a little more research on this subject, I stumbled accross <a href="http://www.algaecal.com/">AlgaeCal</a>.</p>
<p>AlgaeCal is a completely plant based calcium supplement (perfect for vegans) that has proven to not only protect bone loss, but to increase bone density.  In addition, this company offers a tool to help you make sure you are getting enough calcium each day.  Using the calculator you can input what you have eaten and find out whether your diet is meeting the key nutrients for good bone health.  This company also has a study from 2008 to show the benefits of using their product.  Check it out today.</p>
<hr />
<p>You are reading <a href="http://veganresource.com/vegan-calcium-supplement/">Vegan Calcium Supplement</a>.  This post is the property of <a href="http://veganresource.com">Vegan Resource</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://veganresource.com/vegan-calcium-supplement/&title=Vegan Calcium Supplement">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://veganresource.com/vegan-calcium-supplement/&title=Vegan Calcium Supplement">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://veganresource.com/vegan-calcium-supplement/&title=Vegan Calcium Supplement">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://veganresource.com/vegan-calcium-supplement//&title=Vegan Calcium Supplement">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		</item>
		<item>
		<title>Recipe: Vegan Lime Corn</title>
		<link>http://veganresource.com/recipe-vegan-lime-corn/</link>
		<comments>http://veganresource.com/recipe-vegan-lime-corn/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 10:37:58 +0000</pubDate>
		<dc:creator>Cami Eslick</dc:creator>
		
		<category><![CDATA[side dish]]></category>

		<category><![CDATA[vegan corn; vegan recipe]]></category>

		<guid isPermaLink="false">http://veganresource.com/?p=198</guid>
		<description><![CDATA[Corn is a favorite in our house.  My youngest loves to shove fistfuls of it in his mouth.  Although corn on its own is yummy, it&#8217;s fun to dress it up from time to time.  Vegan Lime Corn is a great way to jazz up a great staple. This recipe is very [...]]]></description>
			<content:encoded><![CDATA[<p>Corn is a favorite in our house.  My youngest loves to shove fistfuls of it in his mouth.  Although corn on its own is yummy, it&#8217;s fun to dress it up from time to time.  <strong>Vegan Lime Corn</strong> is a great way to jazz up a great staple. This recipe is very mild, but if you like things spicy add some extra chili powder.  If you don&#8217;t like cilantro, leave it out.</p>
<h3><strong>Vegan Lime Corn Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>1 tablespoon olive oil</li>
<li>3 green onions chopped, white and green parts divided</li>
<li>1 can whole kernel corn drained</li>
<li>1/4 teaspoon plus 1 dash ground cumin</li>
<li>1/4 teaspoon plus 1 dash mild chili powder</li>
<li>Salt</li>
<li>Ground black pepper</li>
<li>1 lime</li>
<li>1 bunch fresh cillantro finely chopped (optional)</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Heat olive oil in medium size skillet over medium-low heat.</li>
<li>Add white parts of butter and cook until tender, about 2-3 minutes.</li>
<li>Add corn and stir.</li>
<li>Add cumin, chili powder, salt and pepper and stir.</li>
<li>Allow to cook over low heat 8 minutes, stirring occasionally.</li>
<li>Taste it to make sure it&#8217;s spicy enough for you.  Add more seasonings if needed.</li>
<li>Zest lime over pan and stir.</li>
<li>Add green parts of green onion and stir.</li>
<li>Cook another 3-4 minutes stirring occasionally.</li>
<li>If using cilantro, place in bottom of serving bowl.</li>
<li>Squeeze lime juice into pan and stir.</li>
<li>Cook another 2-3 minutes.</li>
<li>Pour corn into serving bowl over cilantro and stir until cilantro is incorporated.</li>
<li>Enjoy!!</li>
</ol>
<hr />
<p>You are reading <a href="http://veganresource.com/recipe-vegan-lime-corn/">Recipe: Vegan Lime Corn</a>.  This post is the property of <a href="http://veganresource.com">Vegan Resource</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://veganresource.com/recipe-vegan-lime-corn/&title=Recipe: Vegan Lime Corn">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://veganresource.com/recipe-vegan-lime-corn/&title=Recipe: Vegan Lime Corn">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://veganresource.com/recipe-vegan-lime-corn/&title=Recipe: Vegan Lime Corn">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://veganresource.com/recipe-vegan-lime-corn//&title=Recipe: Vegan Lime Corn">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		</item>
		<item>
		<title>We&#8217;re Back</title>
		<link>http://veganresource.com/were-back/</link>
		<comments>http://veganresource.com/were-back/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 16:30:39 +0000</pubDate>
		<dc:creator>Cami Eslick</dc:creator>
		
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://veganresource.com/?p=196</guid>
		<description><![CDATA[Let me apologize for our long absence from this site.  It was never my intention to be away from our readers for so long.  I&#8217;m sure you all are just as busy and can understand how real life can sometimes keep you sidetracked.  With that said, please know that we will not be gone again [...]]]></description>
			<content:encoded><![CDATA[<p>Let me apologize for our long absence from this site.  It was never my intention to be away from our readers for so long.  I&#8217;m sure you all are just as busy and can understand how real life can sometimes keep you sidetracked.  With that said, please know that we will not be gone again for so long.</p>
<hr />
<p>You are reading <a href="http://veganresource.com/were-back/">We&#8217;re Back</a>.  This post is the property of <a href="http://veganresource.com">Vegan Resource</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://veganresource.com/were-back/&title=We&#8217;re Back">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://veganresource.com/were-back/&title=We&#8217;re Back">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://veganresource.com/were-back/&title=We&#8217;re Back">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://veganresource.com/were-back//&title=We&#8217;re Back">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		</item>
		<item>
		<title>Vegan YouTube Video</title>
		<link>http://veganresource.com/vegan-youtube-video/</link>
		<comments>http://veganresource.com/vegan-youtube-video/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 14:53:27 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[Vegan Video]]></category>

		<category><![CDATA[Veganism]]></category>

		<guid isPermaLink="false">http://veganresource.com/?p=187</guid>
		<description><![CDATA[Here is a video of a talking pig that explains why eating meat is bad for you.


You are reading Vegan YouTube Video.  This post is the property of Vegan Resource © 2008.

Digg This! &#124; Stumble This! &#124; Add to Del.icio.us! &#124; Google Bookmark It! ]]></description>
			<content:encoded><![CDATA[<p>Here is a video of a talking pig that explains why eating meat is bad for you.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/05zhL1YUd8Q&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/05zhL1YUd8Q&amp;hl=en&amp;fs=1" allowfullscreen="true"></embed></object></p>
<hr />
<p>You are reading <a href="http://veganresource.com/vegan-youtube-video/">Vegan YouTube Video</a>.  This post is the property of <a href="http://veganresource.com">Vegan Resource</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://veganresource.com/vegan-youtube-video/&title=Vegan YouTube Video">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://veganresource.com/vegan-youtube-video/&title=Vegan YouTube Video">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://veganresource.com/vegan-youtube-video/&title=Vegan YouTube Video">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://veganresource.com/vegan-youtube-video//&title=Vegan YouTube Video">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<item>
		<title>Recipe: Delicious Vegan Cornbread</title>
		<link>http://veganresource.com/recipe-delicious-vegan-cornbread-2/</link>
		<comments>http://veganresource.com/recipe-delicious-vegan-cornbread-2/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 12:52:37 +0000</pubDate>
		<dc:creator>Kyle Eslick</dc:creator>
		
		<category><![CDATA[Bread]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Vegan Recipe]]></category>

		<guid isPermaLink="false">http://veganresource.com/?p=185</guid>
		<description><![CDATA[Here is a Vegan recipe for cornbread that has gotten some great reviews.   Enjoy!
Vegan Cornbread Recipe
Ingredients:

1 tablespoon refined coconut oil, melted or safflower oil, plus a little more for the baking pan
1 1/2 cups yellow cornmeal
1 1/4 cups whole wheat pastry flour
3/4 cup evaporated natural cane sugar
2 teaspoons baking powder
1/2 teaspoon fine sea salt
1 1/2 [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a Vegan recipe for cornbread that has gotten some great reviews.   Enjoy!</p>
<h3><strong>Vegan Cornbread Recipe</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>1 tablespoon refined coconut oil, melted or safflower oil, plus a little more for the baking pan</li>
<li>1 1/2 cups yellow cornmeal</li>
<li>1 1/4 cups whole wheat pastry flour</li>
<li>3/4 cup evaporated natural cane sugar</li>
<li>2 teaspoons baking powder</li>
<li>1/2 teaspoon fine sea salt</li>
<li>1 1/2 cups soymilk</li>
<li>1/2 cup silken tofu</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Preheat oven to 425 degrees.</li>
<li>Oil a 13&#215;9 inches baking pan, set aside.</li>
<li>Combine cornmeal, flour, sugar, baking powder, and salt in a bowl, set aside.</li>
<li>In blender, combine milk, tofu, and 1 tablespoon oil until smooth.</li>
<li>Stir the blended mixture into the cornmeal mixture then pour into the oiled baking pan.</li>
<li>Bake for about 20 min- until golden brown and edges start to pull away from the pan.</li>
<li>Let cool and pig out!</li>
</ol>
<p>[<a rel="nofollow" href="http://www.recipezaar.com/319595">Recipe Courtesy of Recipe Zaar</a>]</p>
<hr />
<p>You are reading <a href="http://veganresource.com/recipe-delicious-vegan-cornbread-2/">Recipe: Delicious Vegan Cornbread</a>.  This post is the property of <a href="http://veganresource.com">Vegan Resource</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://veganresource.com/recipe-delicious-vegan-cornbread-2/&title=Recipe: Delicious Vegan Cornbread">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://veganresource.com/recipe-delicious-vegan-cornbread-2/&title=Recipe: Delicious Vegan Cornbread">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://veganresource.com/recipe-delicious-vegan-cornbread-2/&title=Recipe: Delicious Vegan Cornbread">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://veganresource.com/recipe-delicious-vegan-cornbread-2//&title=Recipe: Delicious Vegan Cornbread">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		</item>
		<item>
		<title>Recipe: Vegan Christmas Cake</title>
		<link>http://veganresource.com/recipe-vegan-christmas-cake/</link>
		<comments>http://veganresource.com/recipe-vegan-christmas-cake/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 23:34:03 +0000</pubDate>
		<dc:creator>Cami Eslick</dc:creator>
		
		<category><![CDATA[Vegan]]></category>

		<category><![CDATA[vegan holiday recipe]]></category>

		<category><![CDATA[Vegan Recipe]]></category>

		<guid isPermaLink="false">http://veganresource.com/?p=126</guid>
		<description><![CDATA[What&#8217;s Christmas without a fruit cake?  Fruit cakes of olden days were often a joke.  But this vegan version is moist and yummy and will make a great addition to your holiday traditions.
Vegan Christmas Cake
Ingredients:

1 lb Candied pineapple
1/2 lb Citron
1/4 lb Candied citron
1/4 lb Candied orange &#38; lemon peel
1/4 lb Candied cherries
1 1/2 [...]]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s Christmas without a fruit cake?  Fruit cakes of olden days were often a joke.  But this vegan version is moist and yummy and will make a great addition to your holiday traditions.</p>
<h3><strong>Vegan Christmas Cake</strong></h3>
<p><em>Ingredients</em>:</p>
<ul>
<li>1 lb Candied pineapple</li>
<li>1/2 lb Citron</li>
<li>1/4 lb Candied citron</li>
<li>1/4 lb Candied orange &amp; lemon peel</li>
<li>1/4 lb Candied cherries</li>
<li>1 1/2 lb Raisins</li>
<li>1/2 lb Currants</li>
<li>1/2 cup Grapefruit juice</li>
<li>1/4 lb Whole mixed nuts without peanuts</li>
<li>2 cups Flour</li>
<li>1 teaspoon Salt</li>
<li>1/2 teaspoon Baking soda</li>
<li>1 teaspoon Cinnamon</li>
<li>3/4 cup Shortening</li>
<li>1 cup White sugar</li>
<li>1 cup Brown sugar</li>
<li>5 tablespoon Cornstarch</li>
<li>1 teaspoon Almond extract</li>
<li>6 tablespoons Grapefruit juice</li>
</ul>
<p><em>Directions</em>:</p>
<ol>
<li>Combine pineapple, citrons, peels, cherries, raisins &amp; currants in a large bowl.</li>
<li>Add 1/2 cup grapefruit juice, mix very well.</li>
<li>Cover &amp; let stand overnight.</li>
<li>The next day, add the nuts &amp; 1/2 cup of the flour to the fruit mixture &amp; mix well.</li>
<li>Combine the rest of the flour with the baking soda, salt &amp; cinnamon in a separate bowl, &amp; mix well.</li>
<li>In a third bowl, beat the shortening for 30 seconds.</li>
<li>Gradually add the sugars, creaming well as you add them.</li>
<li>Stir in the cornstarch.</li>
<li>Add the beaten shortening &amp; sugars to the fruit.</li>
<li>Gradually stir in the flour mixture.</li>
<li>Add the almond extract &amp; the rest of the grapefruit juice, stirring well until the mixture is well combined.</li>
<li>Preheat oven to 275F.</li>
<li>Grease a 10&#8243; square cake</li>
<li>Line with parchment paper &amp; grease the paper.</li>
<li>Transfer the cake mixture to the cake tin and press down gently.</li>
<li>Bake for 3 hours, but check after two hours. If the top is browning too quickly, cover with some waxed paper.</li>
<li>After it is cooked, remove from the oven &amp; place on a wire rack to cool for 30 minutes.</li>
<li>Gently remove cake from the tin &amp; peel away the paper.</li>
<li>Let cool on wire racks till completely cooled. Wrap in waxed paper &amp; keep in a cool place.</li>
<li>If icing the cake, layer with marzipan &amp; then decorate as desired.</li>
</ol>
<p>[Recipe courtesy of <a href="http://www.recipe-search.co.uk/Vegan_Christmas_Cake/27860.html" target="_self">Recipe-search.co.uk</a>]</p>
<hr />
<p>You are reading <a href="http://veganresource.com/recipe-vegan-christmas-cake/">Recipe: Vegan Christmas Cake</a>.  This post is the property of <a href="http://veganresource.com">Vegan Resource</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://veganresource.com/recipe-vegan-christmas-cake/&title=Recipe: Vegan Christmas Cake">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://veganresource.com/recipe-vegan-christmas-cake/&title=Recipe: Vegan Christmas Cake">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://veganresource.com/recipe-vegan-christmas-cake/&title=Recipe: Vegan Christmas Cake">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://veganresource.com/recipe-vegan-christmas-cake//&title=Recipe: Vegan Christmas Cake">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		</item>
		<item>
		<title>Recipe: Vegan Navy Bean Soup</title>
		<link>http://veganresource.com/recipe-vegan-navy-bean-soup/</link>
		<comments>http://veganresource.com/recipe-vegan-navy-bean-soup/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 18:33:16 +0000</pubDate>
		<dc:creator>Cami Eslick</dc:creator>
		
		<category><![CDATA[Soup]]></category>

		<category><![CDATA[Vegan Recipe]]></category>

		<guid isPermaLink="false">http://veganresource.com/?p=88</guid>
		<description><![CDATA[This is a very simple and easy recipe.  The best part is you can adjust the recipe for your family: add more veggies and less beans, use different veggies, or add different spices.  Mix it up and make this recipe your own.
Vegan Navy Bean Soup
Ingredients:

1/2 lb. dry navy beans
1 celery stalk, chopped
1 carrot, [...]]]></description>
			<content:encoded><![CDATA[<p>This is a very simple and easy recipe.  The best part is you can adjust the recipe for your family: add more veggies and less beans, use different veggies, or add different spices.  Mix it up and make this recipe your own.</p>
<h3><strong>Vegan Navy Bean Soup</strong></h3>
<p><em>Ingredients</em>:</p>
<ul>
<li>1/2 lb. dry navy beans</li>
<li>1 celery stalk, chopped</li>
<li>1 carrot, chopped</li>
<li>1 medium onion, diced</li>
<li>1 tablespoon olive oil</li>
<li>2 cubes vegetable stock</li>
<li>8 cups water</li>
<li>1-2 drops of liquid smoke</li>
<li>salt</li>
<li>pepper</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Heat soup pot over medium heat.</li>
<li>Saute celery, carrot and onion in olive oil until onions are translucent.</li>
<li>Meanwhile, rinse Navy Beans.</li>
<li>Add navy beans, vegetable stock, water and liquid somke.</li>
<li>Salt and pepper to taste.</li>
<li>Bring to boil.</li>
<li>Reduce heat and simmer for 45 min to and hour or until beans are tender.</li>
</ol>
<p>[Recipe courtesy of <a href="http://vegweb.com/index.php?topic=20794.0" target="_blank">Vegweb.com</a>]</p>
<hr />
<p>You are reading <a href="http://veganresource.com/recipe-vegan-navy-bean-soup/">Recipe: Vegan Navy Bean Soup</a>.  This post is the property of <a href="http://veganresource.com">Vegan Resource</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://veganresource.com/recipe-vegan-navy-bean-soup/&title=Recipe: Vegan Navy Bean Soup">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://veganresource.com/recipe-vegan-navy-bean-soup/&title=Recipe: Vegan Navy Bean Soup">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://veganresource.com/recipe-vegan-navy-bean-soup/&title=Recipe: Vegan Navy Bean Soup">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://veganresource.com/recipe-vegan-navy-bean-soup//&title=Recipe: Vegan Navy Bean Soup">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<title>Buying Vegan Clothing</title>
		<link>http://veganresource.com/buying-vegan-clothing/</link>
		<comments>http://veganresource.com/buying-vegan-clothing/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 08:42:27 +0000</pubDate>
		<dc:creator>Cami Eslick</dc:creator>
		
		<category><![CDATA[Clothing]]></category>

		<category><![CDATA[Vegan Resource]]></category>

		<category><![CDATA[vegan shopping]]></category>

		<guid isPermaLink="false">http://veganresource.com/?p=82</guid>
		<description><![CDATA[Contrary to popular belief, becoming a vegan involves more than just a dietary change.  Living a vegan lifestyle involves completely eliminating anything made from or with any kind of animal product.  This includes the clothing you wear.  Below are some great tools to use to help you ensure that your clothing is [...]]]></description>
			<content:encoded><![CDATA[<p>Contrary to popular belief, becoming a vegan involves more than just a dietary change.  Living a vegan lifestyle involves completely eliminating anything made from or with any kind of animal product.  This includes the clothing you wear.  Below are some great tools to use to help you ensure that your clothing is 100% vegan.</p>
<p><a rel="nofollow" href="http://www.ehow.com/how_2063285_buy-vegan-clothing.html">How To Buy Vegan Clothing</a>: Shopping Tips</p>
<p><a rel="nofollow" href="http://www.treehugger.com/files/2006/01/vegan_clothing_1.php">Vegan Clothing Explained</a>: Explanation of why clothing should also be vegan</p>
<p><a rel="nofollow" href="http://www.thevegetarianchannel.com/directory/Shopping/Vegetarian_Clothing/">The Vegetarian Channel</a>: Vegan clothing</p>
<p><a rel="nofollow" href="http://www.veganstore.com/">The Vegan Store</a>: Vegan clothing and products</p>
<hr />
<p>You are reading <a href="http://veganresource.com/buying-vegan-clothing/">Buying Vegan Clothing</a>.  This post is the property of <a href="http://veganresource.com">Vegan Resource</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://veganresource.com/buying-vegan-clothing/&title=Buying Vegan Clothing">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://veganresource.com/buying-vegan-clothing/&title=Buying Vegan Clothing">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://veganresource.com/buying-vegan-clothing/&title=Buying Vegan Clothing">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://veganresource.com/buying-vegan-clothing//&title=Buying Vegan Clothing">Google Bookmark It!</a> </small></p>]]></content:encoded>
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		<title>Recipe: Vegan Stir-Fried Pumpkin</title>
		<link>http://veganresource.com/recipe-vegan-stir-fried-pumpkin/</link>
		<comments>http://veganresource.com/recipe-vegan-stir-fried-pumpkin/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 16:51:57 +0000</pubDate>
		<dc:creator>Cami Eslick</dc:creator>
		
		<category><![CDATA[side dish]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Vegan Recipe]]></category>

		<category><![CDATA[vegan side dish]]></category>

		<guid isPermaLink="false">http://veganresource.com/?p=70</guid>
		<description><![CDATA[This is an easy and simple dish that is full of nutrition.  Pumpkin and carrots  are full of Vitamins A &#38; C and Folate.  This dish has an Asian flavor and makes a great side dish or main dish when served with white rice.  The orange and black color make it [...]]]></description>
			<content:encoded><![CDATA[<p>This is an easy and simple dish that is full of nutrition.  Pumpkin and carrots  are full of Vitamins A &amp; C and Folate.  This dish has an Asian flavor and makes a great side dish or main dish when served with white rice.  The orange and black color make it a great dish to serve in the fall, but <strong>Vegan Stir-Fried Pumpkin</strong> is great any time you can find fresh pumpkin.</p>
<h3><strong>Vegan Stir-Fried Pumpkin</strong></h3>
<p><em>Ingredients:</em></p>
<ul>
<li>3 tablespoons olive oil</li>
<li>1/2 cup chopped onion</li>
<li>1 teaspoon minced garlic</li>
<li>4 cups cubed fresh pumpkin</li>
<li>1/2 cup grated carrot</li>
<li>2 tablespoons soy sauce</li>
<li>1 teaspoon salt</li>
<li>1 teaspoon ground black pepper</li>
<li>2 teaspoons black sesame seeds</li>
</ul>
<p><em>Directions:</em></p>
<ol>
<li>Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown.</li>
<li>Stir in the pumpkin, carrot, soy sauce, salt, and pepper; cook another 5 to 7 minutes, until pumpkin is tender.</li>
<li>Sprinkle with sesame seeds before serving.</li>
</ol>
<p>[Recipe Courtesy of <a rel="nofollow" href="http://allrecipes.com/Recipe/Stir-Fried-Pumpkin/Detail.aspx">Allrecipes.com</a>]</p>
<hr />
<p>You are reading <a href="http://veganresource.com/recipe-vegan-stir-fried-pumpkin/">Recipe: Vegan Stir-Fried Pumpkin</a>.  This post is the property of <a href="http://veganresource.com">Vegan Resource</a> © 2008.</p>

<p><small><a href="http://digg.com/submit?phase=2&url=http://veganresource.com/recipe-vegan-stir-fried-pumpkin/&title=Recipe: Vegan Stir-Fried Pumpkin">Digg This!</a> | <a href="http://www.stumbleupon.com/submit?url=http://veganresource.com/recipe-vegan-stir-fried-pumpkin/&title=Recipe: Vegan Stir-Fried Pumpkin">Stumble This!</a> | <a href="http://del.icio.us/post?url=http://veganresource.com/recipe-vegan-stir-fried-pumpkin/&title=Recipe: Vegan Stir-Fried Pumpkin">Add to Del.icio.us!</a> | <a href="http://www.google.com/bookmarks/mark?op=edit&bkmk=http://veganresource.com/recipe-vegan-stir-fried-pumpkin//&title=Recipe: Vegan Stir-Fried Pumpkin">Google Bookmark It!</a> </small></p>]]></content:encoded>
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